LIST OF RESOURCES

Here is a list of resources that may be relevant to you, depending on your needs:

    • Health emergencies (24/7): call 911

    • Help line in case of a suicidal crisis (24/7): call 988 or text 988

      • Mental health and suicide prevention services across Canada

    • Suicide prevention and help line (24/7): 1-866-APPELLE (277-3553)

    • Online Suicide Prevention Center:  https://suicide.ca/en

    • Suicide Prevention Center of Montreal: (514) 723-4000 or https://cpsmontreal.ca/en/

    • Community organization that provides help tailored to your situation and needs for free. It is possible to communicate by text with specialists at: 535353

      For youth:

    • Kids Help Phone: 1-800-668-6868  or text CONNECT at 686868

      • Suicide prevention & distress support organization available across Canada

    • Ordre des Psychologues du Québec: https://www.ordrepsy.qc.ca/web/english

      • This organization offers an online search tool to identify psychologists and psychotherapists based on the issue being addressed, the region of practice, and the type of clientele served.

    • Association des Psychothérapeutes du Québec: https://psychotherapeutesquebec.ca/trouver-un-psychotherapeute/

      • Website in French only. This association offers an online directory to find member psychotherapists providing services in various clinical approaches.

    • IndexSanté: https://www.indexsante.ca/

      • Website in French only. This directory allows users to search for therapists by city or region, with an interactive map that makes it easy to quickly locate a professional in your area.

    • Assistance to Trans Quebecers (ATQ):

      • 24/7 listening and intervention line: 1-855-909-9038 ext. #1   or https://atq1980.org/en/

        Support groups, discussion groups, individual meetings, workshop and listening line 

    • Interligne:

      • 24/7 telephone line: 1 888 505-1010

        Chat: by SMS at 1 888 505-1010, by email at aide@interligne.co or online

        https://interligne.co/en/

        Legal clinic: 1-888-970-2720 (on Tuesdays from 5 to 8 p.m.) to answer your questions for free

        The Interligne gathers places and resources from across Canada that offer LGBTQ+ people a safe space and services adapted to their needs. 

    • Pride Therapy Network of Montreal: https://pridetherapynetworkmontreal.com/

      • This is a resource for finding a therapist at a lower price. For example, individuals with an annual income of less than $30,000 may benefit from a therapy session at a rate of $40.

    • Montreal Therapy Center: https://www.montrealtherapy.com/fr/

      • This is a resource for finding a therapist at a lower price based on income.

    • First Nations and Inuit Hope for Wellness Helpline:

      1-855-242-3310 

    • Indigenous Health Centre of Tiohtià:ke

      • https://ihct.ca

      • Services include: Primary care and social services, mental health services, addictions services, traditional health services, homelessness and housing services, and more.

      • 514-482-8557

      • 2100 Marlowe Avenue, Suite 236
        Montreal, Quebec, H4A 3L5

  • Transit

    Équipe mobile de crise résolution (Formerly l’Entremise)

    • East Montreal

    • (514) 351-9592

    • Listening and support service 

    Iris

    • North Montreal

    • 2430 Henry-Bourassa Est, office 101

    • (514) 388-9233

    • Adults with severe or persistent mental health problems with or without medical referral. 

    • 14 years and over 

    • Short-term accommodation 

    Ilot

    • Laval

    • 1-866-277-3553  (1-866-APPELLE)

    • Laval : (450) 629-2911

    • Telephone intervention for suicide prevention.  

    • Individual crisis intervention in the community 

    • Short-term crisis accommodation (less than 5 to 6 days) including meals. 

    • Follow-up for suicidal people 

    Centre de Crise de l'Ouest de L'Île

    Centre L'Autre Maison

    • South-West Montreal

    • (514) 768-7225

    • Crisis intervention (assessment, short-term follow-up) 

    • individual, family and network intervention

    • telephone intervention

    • community intervention 

    • temporary accommodations 

    • post-trauma intervention 

    • orientation and referral 

    Centre d'intervention de crise Tracom

    • West-Central Montreal

    • (514) 483-3033

    • Crisis accommodations 

    • Telephone support (24/7)

    • Mobile services and crisis follow-up 

    L’Accès

    • Longueuil

    • 90 Sainte-Foy Boul, Longueuil QC J4J1W4

    • (450) 679-8689

    • -Telephone crisis intervention (24/7) 

    • Crisis follow-up (individual short-term intervention up to 8 weeks)  

    • Accommodation in crisis situations  

    • Family and community postvention (service following the suicide of a loved one) 

    • Evaluation and referencing

  • Service d’aide pour les victimes :

    Support services for spouses with violent behaviors:

    • Option: 514-527-1657 (Région de Montréal) http://www.optionalternative.ca/

    • Harmonie conjugale (Formerly Pro-Gam; Center for Intervention and Research on Domestic and Family Violence) : 514-270-8462 (Région de Montréal) http://www.pro-gam.ca/

    • À cœur d’homme (Men's Support Network for a Violence-Free Society) : 418-660-7799 https://www.acoeurdhomme.com/

    • Carrefour d’Hommes en Changements (A community organization working with men to prevent domestic violence and suicide. Providing professional and confidential services.) : 450-975-2462 (Laval) http://www.organismechoc.com/

    • Montreal Network for Assistance to Homeless and Isolated Individuals (RAPSIM)

      • https://rapsim.org/accueil/ (Website in French only)

      • RAPSIM brings together more than a hundred organizations that work with these populations: shelter resources, day and evening centers, social housing with community support, street and outreach work initiatives, as well as resources in mental health, addiction, socio-professional integration, and food assistance.